The Relationship Between Work-Life Balance and Mental Health Among Aviation Professionals

Abstract

The research highlights the importance of work-life balance and mental health as critical competencies in the aviation industry. Aviation professionals face high stress due to long hours, irregular schedules, and travel-related challenges, which can impact their well-being. Maintaining a healthy routine and receiving constructive feedback are vital for employee growth and mental health. The study emphasizes that future organizations must prioritize employee competencies over other resources and use technology-driven solutions like wellness apps and flexible work setups. It also identifies areas for improvement among aviation employees, particularly in communication, knowledge, and team orientation.